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Fitness

Types of services
 

Each client is interviewed individually and anatomically analyzed, after which they can proceed to planning the procedure/rehabilitation.

Massage

Massage
Hand Massage
Reflexology

Classic and Sports Massage

Irreplaceable technique

Trigger Point Therapy

Natural treatment

Reflexology

Method of compression of nerve endings

Alternative Techniques

Three stages of exercise rehabilitation

1

Mobilization

Before returning to exercise, the basic thing is to return the full range of motion in the joints directly or indirectly involved in activities. For example, if the problem was a tear in the muscle involved in the movement of the knee and hip. then primary addressing the range of motion in these joints is essential.

2

Gradual introduction of strengthening exercises

Starting with exercises that do not directly burden the injured area, but only work on the tissues that support movement is crucial. Then proceed to gradual loading of the rehabilitated tissue in a safe manner

3

Return to full load + strengthening the muscles that will protect against relapse

Returning to full load involves initially working with your own weight, then gradually adding additional load to strengthen and prevent the injury from recurring.

Traditional Chinese Medicine

Traditional Chinese Medicine is a system of holistic medicine originating from the Far East

Chinese Medicine is based on the belief that each human being is unique and has their own characteristics, needs and lifestyle. Therefore, Ayurveda proposes a personalized approach to health that takes into account the patient's individual characteristics, lifestyle and needs.

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